Chinese medicine wellness, that is, refers to the through a variety of of life-take care of themselves of method, enhance physical fitness, disease prevention, so as to achieve the a kind of longevity medical activities. TCM focuses on holistic and systemic, the purpose is to advance disease prevention and treatment of disease. The famous representative works of traditional Chinese medicine theory is the "Yellow Emperor". Chinese medicine health from the the ancient the essence of medicine, the level of contemporary traditional Chinese medicine has declined, but at the ancient Chinese medicine, worthy for the posterity continue to develop and research.
wellness rule
wellness is "treating before disease" raise the spirit, adjusting diet, physical training, be careful intercourse, appropriate cold temperature various methods to achieve, a comprehensive physical longevity activities.
The TCM depth health care thoughts are as follows:
First, the harmony between man and nature of the concept of wellness. Chinese medicine believes that the world is a big universe, the personal is a small universe, Heaven is the same people all the time is not the impact of the heavens and the earth, like a fish in water, the water is to fish, water changes will affect the fish, the same of heaven and earth changes will affect the people. TCM stressed the Tian Ren health approach climate change with the seasons, cold and heat, cool, make the appropriate adjustments.
Second, the concept of yin and yang balance health. Balance of yin and yang is the most healthy people, health goal is to obtain the balance of yin and yang of the body and mind. What is overcast it? Yin is to constitute the material basis of the body. What is the sun? Yang energy, yin and yang is relative, any upward, outward, activities, fever, are all positive; all down inside, chills, belong to yin. Body so sick because of yin and yang, loss of balance, resulting in Yang excessive excessive or female, yin or yang, just try to make too much of the party be reduced, too little party to increase again to restore the original balance yin and yang, the disease naturally will disappear. Therefore, the TCM placed great emphasis on the yin and yang balance, healthy life.
Third, the overall concept of the unity of body and mind. TCM focus is both physically and mentally, not only pay attention to the tangible physical exercise and maintenance, to pay more attention to the cultivation of the mind nursed back to health, the body will affect the mental, psychological also affect the body, they are two sides of the same coin, are indispensable.
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